Pachai Payaru - 500gm

Pachai Payaru (Green Gram), commonly known as Mung Beans, is a highly nutritious legume widely used in Indian cooking. Known for its rich source of protein, fiber, and essential nutrients, Pachai Payaru is a versatile ingredient that can be used in a variety of dishes such as curries, salads, stir-fries, and soups.

Key Benefits:

High in Protein: Excellent source of plant-based protein, ideal for vegetarians and vegans.

Rich in Fiber: Supports healthy digestion and helps in maintaining gut health.

Packed with Nutrients: Contains essential vitamins and minerals like folate, magnesium, and iron.

Low in Calories: A healthy addition to weight management diets.

Antioxidant Properties: Known for its ability to reduce inflammation and protect the body against harmful free radicals.

Common Uses:

Sprouted: Used in salads or as a nutritious snack.

Cooked: In dals, curries, and stews.

Powdered: Used to make flour for various South Indian snacks like dosas or in traditional sweets.

Pachai Payaru is a staple in many South Indian kitchens, appreciated for its versatility and health benefits.