Thuvaram Paruppu -250gm

Thuvaram Paruppu (Toor Dal), also known as Pigeon Pea, is a staple lentil in South Indian cuisine, commonly used to prepare dishes like sambar, rasam, and various dals. It is highly nutritious, offering a rich source of protein, fiber, and essential vitamins, making it an important part of vegetarian diets.

Key Benefits:

High in Protein: A great source of plant-based protein, supporting muscle growth and repair.

Rich in Fiber: Aids in digestion and helps regulate blood sugar levels.

Packed with Nutrients: Contains important vitamins and minerals like folate, potassium, and iron.

Low in Fat: Ideal for weight management and maintaining heart health.

Energy-Boosting: The carbohydrates in toor dal provide long-lasting energy.

Common Uses:

Sambar: A classic South Indian dish made with vegetables and spices.

Dal Tadka: A simple and flavorful lentil curry.

Rasam: A tangy, spiced soup-like dish.

Khichdi: A comforting mix of dal and rice.

Toor Dal is easy to digest and a popular choice for everyday meals, especially in South Indian households, due to its taste, versatility, and nutritional benefits.